SPORTS MASSAGE

Sports massage is a form of massage involving the manipulation of soft tissue. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue, that are caused from repetitive and/or strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. I perform sports massage on not only sports enthusiasts but also many non-sporting people. 

30 Minutes £35.00  - 45 Minutes £50.00 - 60 Minutes £65.00 - 75 Minutes £75.00 

90 Minutes £85

DEEP TISSUE MASSAGE

Deep tissue massage therapy is, as you would imagine a type of therapy that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. It works by breaking down adhesions, increasing the flow of blood and helping to reduce inflammation. It is particularly effective with those suffering from chronic muscle pain and those who are seeking injury rehabilitation.

30 Minutes £35.00 - 45 Minutes £50.00 - 60 Minutes £65.00 - 75 Minutes £75.00 

90 Minutes £85

ONCOLOGY MASSAGE

Oncology massage is a very gentle, safe and effective massage for any person at any stage of their cancer journey. It can be carried out during or after treatment, if you're in remission, cured or end of life. Working around any side effects of surgery, chemotherapy, and radiation therapy. Oncology massage is a complementary therapy (which does not replace conventional medical care, but to work along side it) and has many benefits. It may help with relaxation, giving a sense of wellbeing, reducing stress and anxiety, relief of stiffness, reduction of pain from headaches, backaches etc. Each and every session will be tailored to your very own specific and sometimes changing needs.

30 Minutes £35.00 - 45 Minutes £50.00 - 60 Minutes £65.00 - 75 Minutes £75.00 

90 Minutes £85

PREGNANCY MASSAGE

A relaxing experience for both mum and baby! Pregnancy massage is a wonderful full body therapeutic treatment that focuses on the special needs of the mum-to-be. Helping ease the discomfort sometimes associated with pregnancy. It will enhance the function of muscles and joints, help improve your circulation, help relieve mental and physical fatigue and much more...

30 Minutes £35.00 - 45 Minutes £50.00 - 60 Minutes £65.00 

INDIAN HEAD MASSAGE

Whilst seated in an upright position, your treatment will include massage to the upper back, shoulders, neck, face and scalp. (Can be performed with or without oil). This treatment can benefit the whole body. Significant benefits can be gained to the neck and shoulders, where stress can affect the major muscle groups, (often bringing immediate relief). The efficiency of the circulatory system and lymphatic system improves and toxins are released. Using a combination of rhythmic strokes that can soothe and rebalance your energy flow. Therefore helping to create feelings of ease, peace and relaxation.

30 Minutes £35.00 - 45 Minutes £50.00 

THAI FOOT MASSAGE

Combines massage, acupressure, energy balancing and stretching to the lower legs and feet, using rubbing, kneading, stretching and vibration techniques. Using my thumbs, hands and a wooden acupressure tool. Most traditional Western and Eastern massage practices, focus on manipulation of soft tissue, working on the muscles and joints, Thai Massage barely touches on either of these. It is more about manipulation of pressure points, energy lines and basic bodily forces which together produce a highly therapeutic effect.

45 Minutes £50.00 

LYMPHATIC DRAINAGE

Lymphatic Drainage is used to promote the optimal functioning of the lymphatic vessels. It will aid in the removal of metabolic waste, excess water, toxins, bacteria, and foreign substances from bodily tissue. It is a very powerful with cleansing, relaxing, pain relieving, immunological effects. It is a type of massage which is very gentle with flowing rhythmic movements. It can be used to treat a variety of problems including oedema, skin disorders, headaches, sinus congestion, digestive disorders, stress, etc... it can also be used before and after surgery to remove tissue congestion and minimise scar formation.

30 Minutes £35.00 - 60 Minutes £65.00 

THERAPEUTIC CUPPING

Therapeutic cupping is a versatile method of body work, which can offer support to various body systems. It is carried out with the use of oil and vacuum cups, by which negative pressure helps to predominantly disperse stagnation and expel pathogenic factors from the surface layers of the body. Cupping as been found to affect the body up to 4 inches into the tissue, causing the release of toxins, activating the lymphatic system, helping to stimulate the skin, circulation and support tissue hydration, clearing away congestion and helping the body rebuild healthy tissue. It has also been known to help with stretch marks and cellulite. It can be a great pain management treatment which will induce feelings of relaxation, easing stress and tension.

30 Minutes £35.00 - 60 Minutes £65.00 

TRIGGER POINTING

Trigger pointing is a specific technique that is used to alleviate pain through isolated pressure and release. I perform trigger pointing with my thumbs or sometimes elbows to apply direct pressure onto trigger points. This technique breaks the cycle of pain, which has built up and kept a muscle area contracted. Trigger pointing relaxes muscle fibres and increases circulation to an area. (I don't use this as a standalone treatment but incorporate it into my massages).

MIX AND MATCH TREATMENTS IF YOU WISH